Mobility, Power, Grace
(33 pages) At home fitness program. Custom Heart Rate Zones. Exercise reference videos. Approximately 3 months.
The Real Slim-Shapely is designed to ease new and deconditioned trainees into fitness. By focusing on forming habits and introducing new concepts over time, we provide an easily adherable program, without sacrificing effectiveness.
Each phase introduces new concepts and has a different structure to keep you excited for the next workout.
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